Balaji Purshotham

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They're not only tasty but also packed with nutrients. Here are some key points about sunflower seeds:

• Rich in Nutrients: High in healthy fats, protein, fiber, and vitamins (especially vitamin E and B vitamins).
• Minerals: Good source of magnesium, phosphorus, selenium, and copper.

• Heart Health: The healthy fats can help lower bad cholesterol levels.
• Antioxidant Properties: Vitamin E acts as an antioxidant, helping to combat oxidative stress.
• Anti-Inflammatory: Contains compounds that may help reduce inflammation in the body.

• Snacks: Eaten raw, roasted, or flavored.
• Salads and Granola: Added for crunch and flavor.
• Baking: Used in breads and pastries.
• Sunflower Seed Butter: A popular alternative to peanut butter.

• Keep in a cool, dry place to maintain freshness. They can also be refrigerated or frozen for longer shelf life.